• German Volume Training has a reputation for adding rapid size to new lifters. It's a series of ten sets of predetermined reps for each big lift.
  • GVT can be adapted for the advanced lifter. Decrease reps to accommodate heavier weight and only do the same exercise every ten days.
  • The goal of Advanced German Volume Training is to do ten sets of five reps with the same weight. The first workout is 75% of your 1RM.