Vijender Singh is a 31 year old Indian Boxer who has been unbeaten in his first seven professional Boxing matches.He has a win record of 7 out of 7 with six knockouts in 27 rounds since he turned pro last year.Francis Cheka told in an interview "I will hit Vijender hard on his face that he will never think of professional boxing again"
The easiest method to improve the size of your biceps is to focus on the brachialis. The brachialis , the muscle situated underneath the biceps,it contributes to upper arm thickness more so than the biceps. Increasing its size is an easy way to make the arm bigger.
Grasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top of your thighs with your arms extended and a slight bend in your elbows. Your back should also be straight. This will be your starting position.
Now exhale and use the sides of your shoulders to lift the bar, raising your elbows up and to the side. Keep the bar close to your body as you raise it. Continue to lift the bar until it nearly touches your chin. Tip: Your elbows should drive the motion, and should always be higher than your forearms.